Went Gymnastics on Tuesday loved it the loss in weight i hae noticed I am jumping allot higher and landed a few perfect front somersaults.
Need to do some more running and get on the rings.
Will try and do some parkour on the weekend and do some gym and parkour on sunday.
Exactly the same diet having a handful of cashew nuts in a day but no more.
Thursday, 11 November 2010
Week 3
Work suffered from a disaster in data loss and have work about 80 hours in over time. Doing allnighters and well as All dayers working 36 hours straight at one point.
So how about my diet and excercise.
Missed out on all excercise :(
I am really gutted no parkour no gymnastics no running nothing :(
Diet I just stuck with if i didn't have any chicken i would substitute for a shake and I was eating porridge in my carb times as well.
Friday and Saturday I had as my day off . I had a chicken meal on Friday and had some crisps on saturday but my meals still composed of porridge in the morning to cottage cheese and fruit etc.
16 Stone 10 lbs is my weight as off Sunday
So how about my diet and excercise.
Missed out on all excercise :(
I am really gutted no parkour no gymnastics no running nothing :(
Diet I just stuck with if i didn't have any chicken i would substitute for a shake and I was eating porridge in my carb times as well.
Friday and Saturday I had as my day off . I had a chicken meal on Friday and had some crisps on saturday but my meals still composed of porridge in the morning to cottage cheese and fruit etc.
16 Stone 10 lbs is my weight as off Sunday
Halfway through my first month
3 Month Diet plan and halfway through my first month.
Enjoying the food and noticing the weight loss.
Acquired a taste for cottage cheese and things with sugar taste to sweet.
I miss stuff like kebabs and spicy food and I miss roti and nans allot but I am starting to have them on my treat days I miss Fried Chicken but again I have a chicken burger for my day off.
I really love the grilled chicken sham makes me as it is quite spicy.
So anyway back to my plan.
still not adherring to hte times specified which si something i really have to address...
Still not updating my blog every day as I am really really busy.
Enjoying the food and noticing the weight loss.
Acquired a taste for cottage cheese and things with sugar taste to sweet.
I miss stuff like kebabs and spicy food and I miss roti and nans allot but I am starting to have them on my treat days I miss Fried Chicken but again I have a chicken burger for my day off.
I really love the grilled chicken sham makes me as it is quite spicy.
So anyway back to my plan.
still not adherring to hte times specified which si something i really have to address...
Still not updating my blog every day as I am really really busy.
Sunday, 31 October 2010
Day 14
Meal 1 11:30
Porridge Skimmed Milk
Protein Shake and Water
Meal 2 13:45
Cottage cheese and Yoghurt
Meal 3
Pasta and Tuna
veg
Meal 4
1 Piece of Fruit
Protein Shake and water
Meal 5
Chicken and Pasta
Veg
Green Tea with occasional honey through out the day.
Got to really manage my times or listen to my body more
Porridge Skimmed Milk
Protein Shake and Water
Meal 2 13:45
Cottage cheese and Yoghurt
Meal 3
Pasta and Tuna
veg
Meal 4
1 Piece of Fruit
Protein Shake and water
Meal 5
Chicken and Pasta
Veg
Green Tea with occasional honey through out the day.
Got to really manage my times or listen to my body more
Day 12
Meal 1 7:00
Porridge Skimmed Milk
Protein Shake and Water
Meal 2 12:00
Cottage cheese and Yoghurt
Meal 3 4:00
Pasta and Tuna
veg
Meal 4 6:30
1 Piece of Fruit
Protein Shake and water
Meal 5
Takeaway
Peri Peri Chicken with Salad (Peeled the Skin off and Ate the chicken)
Green Tea with occasional honey through out the day.
Porridge Skimmed Milk
Protein Shake and Water
Meal 2 12:00
Cottage cheese and Yoghurt
Meal 3 4:00
Pasta and Tuna
veg
Meal 4 6:30
1 Piece of Fruit
Protein Shake and water
Meal 5
Takeaway
Peri Peri Chicken with Salad (Peeled the Skin off and Ate the chicken)
Green Tea with occasional honey through out the day.
Day 13 DAY OFF
I woke up late from a late night at from sorting the house out.
Porridge and protein shake (Not having frosties again!)
Packet of Crisps
Protein Shake Fruit
Daal and 1 Wholemeal Roti
Chocolate
Spicy Chicken Burger Meal with Fries and some Hot Wings.
Chocolate Eclair and a scone.
Porridge and protein shake (Not having frosties again!)
Packet of Crisps
Protein Shake Fruit
Daal and 1 Wholemeal Roti
Chocolate
Spicy Chicken Burger Meal with Fries and some Hot Wings.
Chocolate Eclair and a scone.
Day 11
Meal 1
Porridge Skimmed Milk
Protein Shake and Water
Meal 2
Cottage cheese and Yoghurt
Meal 3
Pasta and Tuna
veg
Meal 4
1 Piece of Fruit
Protein Shake and water
Meal 5
Chicken and Pasta
Veg
Green Tea with occasional honey through out the day.
Porridge Skimmed Milk
Protein Shake and Water
Meal 2
Cottage cheese and Yoghurt
Meal 3
Pasta and Tuna
veg
Meal 4
1 Piece of Fruit
Protein Shake and water
Meal 5
Chicken and Pasta
Veg
Green Tea with occasional honey through out the day.
Day 10
The Diest is not hte hard part its the times my times have been all over the place. I really need to make sure my carbs are not consume no later than 8pm
Meal 1
Porridge Skimmed Milk
Protein Shake and Water
Meal 2
Cottage cheese and Yoghurt
Meal 3
Pasta and Tuna
veg
Meal 4
1 Piece of Fruit
Protein Shake and water
Meal 5
Chicken and Pasta
Veg
Meal 6
Chicken Veg
Cottage Cheese
Meal 1
Porridge Skimmed Milk
Protein Shake and Water
Meal 2
Cottage cheese and Yoghurt
Meal 3
Pasta and Tuna
veg
Meal 4
1 Piece of Fruit
Protein Shake and water
Meal 5
Chicken and Pasta
Veg
Meal 6
Chicken Veg
Cottage Cheese
Day 9
Meal 1
Porridge Skimmed Milk
Protein Shake and Water
FORGOT MY PAKCED LUNCH ! SHIT! I CAN' LET THIS DIET BEAT ME TODAY!!!
Meal 2
Cottage cheese AS THE GUY IN THE CANTEEN TO SORT ME OUT >>>>> CHEERS
Meal 3
Tuna Sandwich Wholemeal
Raw Brocolli
Raw Carrots
Meal 4
1 Piece of Fruit
Protein Shake and water
Meal 5
Tuna and Pasta
Veg
Last Thing at Night
Cottage Cheese
Porridge Skimmed Milk
Protein Shake and Water
FORGOT MY PAKCED LUNCH ! SHIT! I CAN' LET THIS DIET BEAT ME TODAY!!!
Meal 2
Cottage cheese AS THE GUY IN THE CANTEEN TO SORT ME OUT >>>>> CHEERS
Meal 3
Tuna Sandwich Wholemeal
Raw Brocolli
Raw Carrots
Meal 4
1 Piece of Fruit
Protein Shake and water
Meal 5
Tuna and Pasta
Veg
Last Thing at Night
Cottage Cheese
Day 8
So Monday back on the diet.
I am glad to be back on it I think i ate too much too late on sunday and felt really guilty.
A feeling of my whole work has been undone from 1 day of gluttony.
Sham says I have slimmed down nad she can tell but she is probably being her goodself :)
Anyway
Back in the Diet
Meal 1
Porridge Skimmed Milk
Protein Shake and Water
Meal 2
Cottage cheese and Yoghurt
Meal 3
Pasta and Tuna
veg
Meal 4
1 Piece of Fruit
Protein Shake and water
Meal 5
Chicken and Pasta
Veg
Meal 6
Chicken Veg
Cottage Cheese
I am glad to be back on it I think i ate too much too late on sunday and felt really guilty.
A feeling of my whole work has been undone from 1 day of gluttony.
Sham says I have slimmed down nad she can tell but she is probably being her goodself :)
Anyway
Back in the Diet
Meal 1
Porridge Skimmed Milk
Protein Shake and Water
Meal 2
Cottage cheese and Yoghurt
Meal 3
Pasta and Tuna
veg
Meal 4
1 Piece of Fruit
Protein Shake and water
Meal 5
Chicken and Pasta
Veg
Meal 6
Chicken Veg
Cottage Cheese
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