Love the ipod was messing with all the itunes playlists and other funky stuff you can do with the little device and I was using the "Walk to Run" program from the Nike Website.
I still didn't have a clue about how long i should run for and at what speed? This is because being a bloke I find looking at a watch and running at the same time is a multitasking job i have still not mastered.
Was using Nike+ "Walk to Run" programs but I needed some cue to run and to walk.
So I was looking for help and advice and came across the "Robert Ullrey: Couch to 5k" podcasts and the guy is a genius!
So Easy to Follow!
Still need a bit of help in what speed I should run at as I am in a bit of pain by the 5th 60 second run.
http://www.ullreys.com/robert/Podcasts/
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