Allright week one complete!
http://www.c25k.com/ has made me look forward to week 2.
The guys there gave me the boost in confidence I needed. I hope I can get past the dreaded 4th week which many people seem to write about.
Seeing my Nike Stats is showing me my achievements :) I am really loving it! Oh by the way my Powertrack is "Mama Said knock you Out" LL Cool J
Got a knee support for my clicky knee now so I feel a whole lot better:)
In my days off between workouts I do a 3-5k walk at lunchtimes but no running. Lovely scenery so I may start taking some pictures for the blog :)
Ok to the stats I found a weight and body fat machine at Boots the Chemist I will try to go the same machine every time I want to be weighed.
Weight 107.1kg
BMI: 30.3
Body Fat%: 31.3kg
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