Yes I managed to complete the second week!
It seems the first day is hard and the second and third become so easy.
Freezing Ice Cold showers seem to do the trick when it comes to the legs. I have been getting used to it over the past two weeks and now can quite comfortably stand underneath a freezing cold shower without swearing and cursing at high volumes.
Robert Ullrey's Podcasts are just amazing! I am dreading the thrid week where I will be running for 3 minutes but i hope that this will get me ready.
I still think I am pushing to fast in my runs. I am putting the speed to 9.5km but no less than 9.o. By the 3-4 rep I am gasping for air and I am not keeping up a conversation. I am dreading to think what week three will have in store.
I also got wii fit which is really cool! ok its not a replacement for the gym but I never went to the gym in the first place. I can do some exercises in the house so no excuse about going to the gym.
Weight this week is 16 stone 8 lbs
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