Friday Night I completed Week 4 Day 3.
I done it the left shin hurt again but I managed to run through it.
I am starting to think more and more that its the ankle support I am wearing?!?!
As its the only thing that is different.
Monday I will have to give it a try and hope that my legs can cope with it.
At the end of every week I always have thought.
"Wow I have never ran XX minutes before"
Week 5 is a bit strange as each day is something different. I feel like just doing day one three times a week and then doing the same for day 2 and 3.
But as the program has not failed me so far who am i to argue with it now??
I will continue it as prescribed.
Roll on week 5!!!
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