After a weekend of full relaxing. I am ready for Week 5 Day1.
Its a constant series of 5 min but I had allot of problems with the 5 minute runs last week.
Today without the ankle support. I done the 5 minutes with ease my ankle did feel a weaker and so did my knee but I took the running nice and easy.
My legs are carrying about 16 stone in weight so I should go a bit easy on them.
After a nice old shower I felt like running the whole thing again!
I wish there wasn't a day break inbetween!
But i did promise myself not to break the broken.
Roll on day 2 the first 8 minutes I am doing!!
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