The Diest is not hte hard part its the times my times have been all over the place. I really need to make sure my carbs are not consume no later than 8pm
Meal 1
Porridge Skimmed Milk
Protein Shake and Water
Meal 2
Cottage cheese and Yoghurt
Meal 3
Pasta and Tuna
veg
Meal 4
1 Piece of Fruit
Protein Shake and water
Meal 5
Chicken and Pasta
Veg
Meal 6
Chicken Veg
Cottage Cheese
No comments:
Post a Comment