Sunday, 31 October 2010

Day 11

Meal 1
Porridge Skimmed Milk
Protein Shake and Water

Meal 2
Cottage cheese and Yoghurt

Meal 3
Pasta and Tuna
veg

Meal 4
1 Piece of Fruit
Protein Shake and water

Meal 5
Chicken and Pasta
Veg

Green Tea with occasional honey through out the day.
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