Day 12

Meal 1 7:00
Porridge Skimmed Milk
Protein Shake and Water

Meal 2 12:00
Cottage cheese and Yoghurt

Meal 3 4:00
Pasta and Tuna
veg

Meal 4 6:30
1 Piece of Fruit
Protein Shake and water

Meal 5
Takeaway
Peri Peri Chicken with Salad (Peeled the Skin off and Ate the chicken)

Green Tea with occasional honey through out the day.