Day 14

Meal 1 11:30
Porridge Skimmed Milk
Protein Shake and Water

Meal 2 13:45
Cottage cheese and Yoghurt

Meal 3
Pasta and Tuna
veg

Meal 4
1 Piece of Fruit
Protein Shake and water

Meal 5
Chicken and Pasta
Veg

Green Tea with occasional honey through out the day.

Got to really manage my times or listen to my body more