Day 8

So Monday back on the diet.
I am glad to be back on it I think i ate too much too late on sunday and felt really guilty.
A feeling of my whole work has been undone from 1 day of gluttony.

Sham says I have slimmed down nad she can tell but she is probably being her goodself :)

Anyway

Back in the Diet

Meal 1
Porridge Skimmed Milk
Protein Shake and Water

Meal 2
Cottage cheese and Yoghurt

Meal 3
Pasta and Tuna
veg

Meal 4
1 Piece of Fruit
Protein Shake and water

Meal 5
Chicken and Pasta
Veg

Meal 6
Chicken Veg


Cottage Cheese