A wealth of information and he has put my mind at ease.
I was starting to get worried and the whole idea of "learning how to eat properly and gauging what your body requires " was extremely interesting.
May be lacking in a bit of salt hence a few sips of lucozade sport will set me straight or mixed nuts but only a few.
The headaches could be sugar related lack of junk sugar and my body is rebelling.
This feels like smoking I am too scared to ever try smoking again as the pain i went through to quit for such a small buzz and the length i went through to quit i am to scared to ever start again.
I am starting to get scared about this eat anything you want on day seven.
Anyway tommorow day 3!!! Halfway in the week.
And with inshallah differences to be noted in 4 weeks I really cannot wait. :)
Oh yeah Chicken pieces and Veg
Loads of water..... headache going....
Off to gymnastics..
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