Week 4 Day 1 -Day 3 Wednesday

Went Gymnastics on Tuesday loved it the loss in weight i hae noticed I am jumping allot higher and landed a few perfect front somersaults.

Need to do some more running and get on the rings.

Will try and do some parkour on the weekend and do some gym and parkour on sunday.

Exactly the same diet having a handful of cashew nuts in a day but no more.

Week 3

Work suffered from a disaster in data loss and have work about 80 hours in over time. Doing allnighters and well as All dayers working 36 hours straight at one point.


So how about my diet and excercise.
Missed out on all excercise :(
I am really gutted no parkour no gymnastics no running nothing :(
Diet I just stuck with if i didn't have any chicken i would substitute for a shake and I was eating porridge in my carb times as well.

Friday and Saturday I had as my day off . I had a chicken meal on Friday and had some crisps on saturday but my meals still composed of porridge in the morning to cottage cheese and fruit etc.

16 Stone 10 lbs is my weight as off Sunday

Halfway through my first month

3 Month Diet plan and halfway through my first month.

Enjoying the food and noticing the weight loss.

Acquired a taste for cottage cheese and things with sugar taste to sweet.

I miss stuff like kebabs and spicy food and I miss roti and nans allot but I am starting to have them on my treat days I miss Fried Chicken but again I have a chicken burger for my day off.

I really love the grilled chicken sham makes me as it is quite spicy.

So anyway back to my plan.

still not adherring to hte times specified which si something i really have to address...

Still not updating my blog every day as I am really really busy.