Work suffered from a disaster in data loss and have work about 80 hours in over time. Doing allnighters and well as All dayers working 36 hours straight at one point.
So how about my diet and excercise.
Missed out on all excercise :(
I am really gutted no parkour no gymnastics no running nothing :(
Diet I just stuck with if i didn't have any chicken i would substitute for a shake and I was eating porridge in my carb times as well.
Friday and Saturday I had as my day off . I had a chicken meal on Friday and had some crisps on saturday but my meals still composed of porridge in the morning to cottage cheese and fruit etc.
16 Stone 10 lbs is my weight as off Sunday
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